Every athlete tries to make full use of exercise time while reducing injuries. As we grow older, injury stoppage time becomes worse and worse, especially when we are making a fitness plan. It’s easy to get hurt in the first few months, which will affect your motivation and eventually hinder your goal this year.

VR fitness is no exception. The whole-body experience you get in boxvr or synth may hurt users who work too hard. First, determine your limits and use difficulty as a good measure. The more difficult games in VR are not only more challenging, but they often have much higher requirements for their bodies. Next, pay attention to these tips to help prevent and reduce your injury in VR.

Tip 1 | clear things around you. VR will flourish when you can move, twist, turn, avoid and squat without bumping into or tripping over anything. The first step is to push bookshelves and furniture further away from your game area. Then focus on the head display line. Can you pick up the head line? For apartment tenants or those who don’t want to drill the wall, sticking hooks is a good choice. A few slings hanging from a wall should be enough to give you a better experience, rather than letting the cable drag your feet.

Tip 2 | warm up properly so that your warm-up movement can be calculated in the right way. Stretching really makes your muscles feel warm (start exercising), just like relaxing into your daily life. Most of the games I spend time playing are shoulders, arms and core parts.

I focus on these stretches to get the most out of the warm-up. I also stretch on rest days, so I’m flexible. Stretch before going to work in the morning and after work or before going to bed in the evening. Maintain basic movement by touching your toes or doing some calf stretching. The purpose of this is to release the tension you accumulate when you sleep or work.

YouTube videos are a great resource for beginners to learn stretching. If you want to do yoga, I also recommend some. It’s easy to do this when you watch TV at night. Even those of us with children feel very relaxed after learning posture for a few days.

Technique 3 | rest, the key to endurance is simple: rhythm. You need to know how to adjust your pace to live longer. We recommend using naturally occurring rest in VR to adapt to squatting or stretching. Try to schedule your break for up to two minutes. In this way, you won’t recover all the fitness intensity you lost during a long rest.

Skill 4 | measure your strength. When you deal with more difficult difficulties and challenges, you will gain strength and become healthier. In fact, these are only early gains. To reach the top, you need to learn how to challenge yourself beyond the limits of the game. In boxvr, you may need to find a specific playlist built around squats or aggressive movements. You may need to modify fencing and practice.

Tip 5 | keep a diary. One of the reasons we suggest you keep a fitness diary is to help you keep it. When you write something down, you will devote yourself to it and it will become your goal or task. When you have a to-do list, it’s easier to be responsible for yourself. We recommend that you record your calories, but a more relaxed and effective way to control your diet is to record every meal you cheat. From experience, I can tell you that it’s not fun to see how many fast food or snacks you eat a week. With this method, you can help yourself maintain consistent health.

Tip 6: change the right shoes. Your shoes will affect your feet and the pressure you put on your legs. If you are serious about VR fitness, buy a pair of new shoes that can absorb your fast movement in VR. Shoes suitable for VR include running shoes or shoes with the smallest arch.

Tip 7 | replenish water. The last suggestion is very simple: replenish water. During exercise, we can lose 2% of our weight by sweating in water. Replenish lost water and regulate body temperature. When you warm up, then adjust your temperature by replenishing water and ensure that your space is safe. In VR, you have come a long way in preventing health-related injuries. Remember to use your rest time effectively, give your muscles the right time to recover, and then go back to exercise.


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